This can improve your state of mind in a very good direction.Īlso Read- 7 Activities To Prolong Your Health After The Age Of 50 Make place for some workout, practise yoga and play interactive games on your X-box if you have one. Therefore whenever you feel lonely engage yourself in some game or exercise which helps you cope up mentally. It can be difficult sometimes to manage activities while sitting in a room the whole day. Staying active refers to being active both mentally and physically. With what we’re going through, negative self-talk may come easy, and feeling like you belong can help with it." For example, limiting our consumption of news is in our control, and maybe you can alternate it with anything feel-good or comfortable. And unfortunately, we need quick and informed decision making during these times. The 'what if' mindset can draw us down the negative spiral of thoughts and can blur our decision making process. This can protect your mental health as help you avoid loneliness. There is lot of fear among people regarding virus and that can lead to anxiety, thus constant updates about positive news is also necessary. Health information in particular can be very beneficial in these times and can result to better psychological functioning. Knowing what’s going around is good way to keep your brain engaged and updated. Keeping yourself informed about the general happening of COVID can prevent you from unnecessary anxiety. But, taking into account the sensitivity of the situation, as a Psychologist, it becomes very tricky to talk about prioritising it."ħ Ways To Prevent Loneliness In COVID Pandemic Caring for your mental wellbeing is important, I get it and advocate it. The pandemic caught us off guard and we need to acknowledge it. Soumya Gupta, Organisational Psychologist & Founder at FriendsSquare quotes, "What we’re dealing with, together, is something all of us weren’t prepared for. Here are some ways through which you can kill your loneliness and prevent COVID-19 as well. To avoid having stigma for this your need to spend some time in recreational activities, this can keep you engaged and occupied at the same time. Hence you house or room may feel like a jail or cabin to you. Social isolation also means keeping away from your friends and relatives who live in separate areas.
#WAYS TO COPE WITH CABIN FEVER DURING CORONAVIRUS HOW TO#
How To Avoid ‘Cabin Fever’?Ĭabin fever basically refers to stigma which is created due to enclosed surroundings around you. To avoid mental health issues causing weakening of immunity, we need to take care of our activities and keep ourselves engaged in best way possible. All this can create sense of loneliness among people which may result to anxiety, depression and mental health problems. Especially those who are quarantined due to infection of COVID-19 are facing hard time alone. This social isolation from rest of the world has kept ample number of people in dilemma. Outside environment is highly risky due to presence of corona virus and hence our only way to stay protected is to socially isolate ourselves.
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